Nutrition during incretin-based therapy 1. Protein: keep your muscles Make protein a priority During active weight loss, the consensus suggests around 1.0–1.5 g protein per kg of adjusted body weight per day, with at least 60 g/day as a pra... GLP-1 beweging gewichtsverlies gezonde voeding vetvrije massa
Loss of fat-free mass during weight loss leads to weight gain in the long term Recently there has been growing attention for the functional role of fat-free mass, the part of the body that consists mainly of muscle, fluid and bone. It has been suggested that fat-free mass can di... beweging gewichtsverlies krachttraining vetvrije massa
We move less than before Covid-19 It is important to be aware that some of these changes may have unintended consequences for public health. It is already clear that the number of steps we take each day (an objective measure of how mu... beweging covid pandemie
Prof. Christophe Matthys on dieting: ‘Don’t focus on the number on the scales, but on your health’ Christophe Matthys, professor of human nutrition at KU Leuven, recently gave an interesting interview to the Dutch radio station Radio 1 about the relevance of all kinds of diets and healthy eating in... beweging obesitas opvolgingsprogramma overgewicht
Educational follow-up programme supports lasting weight loss 10–15 years after bariatric surgery Bariatric surgery (gastric reduction, gastric bypass) is and remains the best treatment for severe obesity. Unfortunately, most patients regain weight over time. A long-term study of the results of ba... beweging obesitas opvolgingsprogramma overgewicht
More than half of Belgian adults are overweight Recent figures on obesity from the WHO (World Health Organization) are not very encouraging. 59% of European adults are overweight or obese. In Belgium, women do slightly better than the European aver... WHO beweging gezonde voeding obesitas overgewicht
Radio clip: Lennik coach offers fitness for people who are plus-size Exercise physiologist Yves Devos from Lennik gives online fitness classes to people who are plus-size. Listen to the radio clip on radio2.be.... beweging online fitness xl move club