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BMI 27+ Premium


Lose weight sustainably with the support of your personal ProWell coach

Discover BMI 27+ Premium

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Everything for a good start

Order the starter pack and start your programme right away, with your ProWell coach by your side.

STARTER PACK BMI 27+ Premium starter pack

BMI 27+ Premium

The starter pack contains everything you need for the first weeks of your programme.

High-protein products

For the first 18 days

Lifestyle app

Plus a smart scale

Personal coach

6 coaching sessions

Start at JIMS

Personal introduction

€495€615€120 discount
Order now

WHAT IS BMI 27+?

A programme with the support of your ProWell coach

BMI 27+ Premium is a programme of about six months. You begin with a short, intensive start with high-protein ProWell meals. After that, you build up healthy eating, more exercise and new habits step by step. You are never on your own: your ProWell coach guides you, in consultation with your healthcare professional.

Personal support

A dedicated ProWell coach follows you up with 6 coaching sessions, in consultation with your healthcare professional.

High-protein nutrition

Protein contributes to the maintenance of muscle mass. That is why ProWell meals are rich in protein.

A new lifestyle

You learn to eat healthily, exercise more, sleep better and deal with stress. This helps you maintain your results.

How does the programme work?

Click on a phase to discover what you eat, what you do and what support you receive.

Week 1–4
Nutritional ketosis

Week 5–10
Healthy eating

Week 11–26
Lifestyle

Week 27 →
Stabilisation

Weeks 1 to 4 · A strong start with nutritional ketosis

For 4 weeks, you follow the high-protein nutrition plan with ProWell meals.

What do you eat?

  • 6 high-protein ProWell meals per day
  • Supplemented with vegetables that are low in sugars
  • Per day: about 800 kcal, 100 g protein and less than 50 g carbohydrates (sugars)
  • You temporarily avoid fats and carbohydrate-rich foods (such as bread, pasta, rice and sugar)

What happens in your body?

  • You eat few carbohydrates. After a few days, your body therefore mainly uses fat as fuel . This is called nutritional ketosis.
  • Because you eat a lot of protein, your muscles get the building blocks they need: protein contributes to the maintenance of muscle mass.

Weeks 1 and 2 are included in your starter pack BMI 27+ Premium (€495). For weeks 3 and 4 you choose 10 boxes of high-protein products of your choice (+ €220).

Weeks 5 to 10 · Eating healthily and varied again

Step by step, you reintroduce regular food and start exercising more.

Healthy eating

  • You eat balanced meals again according to the Mediterranean diet: plenty of vegetables, fish, legumes and olive oil
  • You follow a tailored meal plan of 1200, 1500 or 1800 kcal per day
  • Your coach chooses the plan that suits you together with you
  • High-protein ProWell products of your choice help you get enough protein

Daily exercise

  • More exercise in your daily life: walk or cycle more often
  • Sit still less: stand up regularly
  • Strength training for stronger muscles, in collaboration with JIMS
  • The ProWell Lifestyle app and the smart scale help you track your progress and stay motivated

Every 2 weeks you choose 6 boxes of high-protein products of your choice (+ €132).

Weeks 11 to 26 · Building your new lifestyle

For 16 weeks, the ProWell Lifestyle eLearning teaches you how to build healthy habits for good.

What do you learn?

  • Nutritional knowledge: what are proteins, carbohydrates and fats, how do your energy balance and metabolism work, what is a healthy portion size, …
  • Keeping your muscles strong with muscle-strengthening exercises
  • Exercise lessons that you can do at home or on the go

Feeling good about yourself

  • Support from others: it’s easier together
  • Sleeping better
  • Tackling stress and making time for relaxation

The ProWell Lifestyle eLearning and mobile app are included in the total price of your programme.

From week 27 · Keeping it up and stabilising

You apply everything you have learned in your daily life, so you can enjoy your new lifestyle for as long as possible.

Your 4 pillars

  • Exercise: stay active every day and keep training your muscles
  • Nutrition: eat a varied diet and watch your portions
  • Sleep: ensure a regular and sufficient sleep pattern
  • Stress: consciously plan moments of relaxation

How to stay on track

  • Weigh yourself weekly with your smart scale and track your progress in the app
  • Noticing that you are slipping back into old habits? Take action in time and contact your ProWell coach

Always follow BMI 27+ Premium in consultation with your healthcare professional. Your coach adjusts the pace to your situation.

WHO IS IT FOR?

Is BMI 27+ Premium right for you?

The programme may suit you if:

  • You have a BMI of 30 or more.
  • You have a BMI of 27 or more and a weight-related health problem, such as high blood pressure or sleep apnoea.
  • You have type 2 diabetes (always in consultation with your doctor, as your medication may need to be adjusted).
  • After bariatric surgeryyou have regained weight, or a new surgery is not possible for you.
  • You want a clear, guided start to lose weight, without weight-loss medication.
  • You will soon start weight-loss medication and want to prepare well. Read more

When is it not suitable?

A strongly calorie-restricted, ketogenic nutrition plan is not safe for everyone. Click to see when you should not start or need to be extra careful.

  • If you are pregnant or breastfeeding
  • For children and young people
  • For older, frail people

  • Type 1 diabetes or LADA, or type 2 diabetes where your body no longer produces insulin itself
  • If you take diabetes medication of the type SGLT2 inhibitor (ask your doctor)
  • Severe kidney, liver or gallbladder problems
  • Heart problems: heart failure, unstable angina, severe or unstable heart rhythm disorders, or a heart attack or stroke in the past 12 months
  • Severe breathing problems
  • A disturbed balance of salts (electrolytes) or fluids in your body
  • An eating disorder, such as anorexia or bulimia
  • A severe depression or another serious mental illness
  • Addiction to alcohol, drugs or medication
  • Cancer or a blood disorder
  • Certain rare metabolic diseases (such as phenylketonuria, porphyria or carnitine deficiency)

  • A well-controlled heart rhythm disorder or cardiovascular disease
  • A stroke or thrombosis in the past
  • Heart failure or kidney disease where extra salt may be a problem
  • You take beta-blockers, antidepressants, cortisone, colchicine or diuretics
  • Type 2 diabetes with blood sugar-lowering medication
  • A slightly reduced kidney function or an increased risk of a salt deficiency
  • Gout or elevated uric acid, kidney stones or an increased risk of gallstones
  • Crohn’s disease, multiple sclerosis or pronounced gastrointestinal complaints
  • Frequent muscle cramps, dizziness or weakness
  • If you find it difficult to stick to a treatment or if there is insufficient medical follow-up

This list is not exhaustive. Therefore, always follow BMI 27+ Premium in consultation with your healthcare professional.

Do you recognise yourself in one of these situations, or are you in doubt? Then do not start without the approval of your healthcare professional.

COST

What does the full programme cost?

You pay step by step, per 2-week period. That way you always know where you stand.

Weeks 1 and 2

€495

Starter pack BMI 27+ Premium

Weeks 3 and 4

+ €220

10 boxes high-protein products of your choice

Weeks 5 and 6

+ €132

6 boxes high-protein products of your choice

Weeks 7 and 8

+ €132

6 boxes high-protein products of your choice

Weeks 9 and 10

+ €132

6 boxes high-protein products of your choice

TOTAL TO THE END OF YOUR PROGRAMME

€1.111

including coaching, lifestyle tools and lifestyle coaching via the ProWell Lifestyle eLearning and mobile app

Start BMI 27+ Premium

FREQUENTLY ASKED QUESTIONS

Good to know

When you eat very few carbohydrates, after a few days your body mainly uses fat as fuel. In the process, your liver produces so-called ketones. This is called nutritional ketosis. Because this is a big change for your body, you always go through this period under the guidance of your coach and in consultation with your healthcare professional.

Protein contributes to the maintenance of muscle mass. When you lose weight, you want to preserve your muscles as much as possible. That is why ProWell meals are rich in protein and you also start strength training from week 5.

The first few days may take some getting used to. You eat a ProWell meal 6 times a day and you may add vegetables that are low in sugars. Also drink enough water. Finding it hard? Discuss it with your ProWell coach.

During the first days of the ketosis phase, your body needs to get used to a different fuel. Some people temporarily experience headaches, tiredness, dizziness, nausea, irritability or muscle cramps. This is often called the keto flu. These symptoms usually disappear by themselves within a few days.

Drinking enough fluids and maintaining a good electrolyte balance help to limit the symptoms. Do they persist, or do you feel really unwell? Then contact your ProWell coach or your healthcare professional.

During the ketosis phase, your body loses more fluid, and with it more electrolytes such as sodium, potassium and magnesium. A shortage can cause symptoms such as tiredness, headaches, dizziness or muscle cramps.

So drink enough water and follow your ProWell coach’s advice on salt and minerals. Taking medication? Discuss this with your healthcare professional beforehand.

Your BMI 27+ Premium starter pack includes Alcabaas. It contains electrolytes such as potassium, magnesium and calcium. Dissolve 1 sachet a day in 0.5 litres of water and drink it throughout the day.

Yes. A strongly calorie-restricted nutrition plan is not suitable for everyone. Your healthcare professional checks whether the programme is safe for you and whether your medication (for example for diabetes or blood pressure) needs to be adjusted.

BMI 27+ Premium can serve as preparation (run-in) before you start weight-loss medication. Always discuss this with your healthcare professional. You can find more information on our page Support with obesity medication.

You get a personal introduction at your local JIMS fitness club. There you work on your muscle strength under supervision. Strong muscles help you stay active and maintain your new lifestyle.

Then the lifestyle programme starts. For 16 weeks, the ProWell Lifestyle eLearning teaches you all about healthy eating, exercise, sleep and stress. You then no longer need any extra product packs.

After BMI 27+ Premium, you order your high-protein products of choice per 2-week period in our webshop. Your ProWell coach helps you choose the right products and flavours.

Ready for your fresh start?

Do you have any questions or would you like to know whether BMI 27+ suits you?
Our coaches are happy to help.

Make an appointment Contact us

+32 2 581 09 54 · [email protected]