Nutrition during incretin-based therapy 1. Protein: keep your muscles Make protein a priority During active weight loss, the consensus suggests around 1.0–1.5 g protein per kg of adjusted body weight per day, with at least 60 g/day as a pra... GLP-1 beweging gewichtsverlies gezonde voeding vetvrije massa
Loss of fat-free mass during weight loss leads to weight gain in the long term Recently there has been growing attention for the functional role of fat-free mass, the part of the body that consists mainly of muscle, fluid and bone. It has been suggested that fat-free mass can di... beweging gewichtsverlies krachttraining vetvrije massa