Nutrition during incretin-based therapy 1. Protein: keep your muscles Make protein a priority During active weight loss, the consensus suggests around 1.0–1.5 g protein per kg of adjusted body weight per day, with at least 60 g/day as a pra... GLP-1 beweging gewichtsverlies gezonde voeding vetvrije massa
More than half of Belgian adults are overweight Recent figures on obesity from the WHO (World Health Organization) are not very encouraging. 59% of European adults are overweight or obese. In Belgium, women do slightly better than the European aver... WHO beweging gezonde voeding obesitas overgewicht