Nutrition during incretin-based therapy 1. Protein: keep your muscles Make protein a priority During active weight loss, the consensus suggests around 1.0–1.5 g protein per kg of adjusted body weight per day, with at least 60 g/day as a pra... GLP-1 beweging gewichtsverlies gezonde voeding vetvrije massa
🎧 Podcast clip – Het Kwartier (VRT) | Weight-loss medication and lasting weight loss Weight-loss medication can be an important support for weight loss for some people. But what does science really say about its safety, sustainability and correct use? In this clip from Het Kwartier (V... gewichtsverlies obesitas
Loss of fat-free mass during weight loss leads to weight gain in the long term Recently there has been growing attention for the functional role of fat-free mass, the part of the body that consists mainly of muscle, fluid and bone. It has been suggested that fat-free mass can di... beweging gewichtsverlies krachttraining vetvrije massa
The benefits of health apps for weight loss Can digital technologies such as health apps contribute to better healthcare and better results when following a healthy eating and exercise programme? The answer is yes! In recent decades we have see... afslanken gewichtsverlies gezondheids-apps lifestyle lifestyle-app